The loving-kindness exercise was great. I feel like each time that i practice it i learn to love my enemies as well as my loved ones. My loved ones always make me made and i find myself breathing out love and hapiness for them. lol. It is difficult when you are angry to practice loving those who anger you but the text already mention things like this would be experienced. I guess we all just need to practice and trust in the author of the text and his teachings.
As for the assessment, i have discovered that i need to shape up in biological and spiritual. I am so busy i neglect many things expecially myself. I do not eat until i complete tasks. An example of neglect to my health would be that when i wake up in the morning i take a shower, get dressed, and then leave to get the errands out of the way. Spiritually, well i don't focus on this as much as i should. Makes me feel empty sometimes and focus on the wrong things like material things when really i should focus on my inner happiness.
About Me
- V@L670
- Hello Everyone, Welcome to my Blog. Hmm, well i was born and raised on a tiny island called Saipan. No we do not wear grass skirts and walk around top less. lol. We are a bit behind but we are civilized...or it depends how you look at it =)Well please feel free to hit me up if you have any questions.